Evidence-based remedial therapy on Sydney's Northern Beaches
Qualified therapists. Clinical assessment. Health-fund eligible treatments. Book online in under a minute — your records, your control.
Next available appointment: Today at 2:15 PM
Quick booking
Pick a treatment and we'll show you the next available times.
Friendly, experienced therapists trained in remedial, Thai, and relaxation massage.
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Available with prior notification. Health-fund rebates may apply.
We're HICAPS-enabled — claim your private health-fund rebate on the spot for eligible treatments. Just bring your fund card.
Treatments
Clinical and relaxation modalities, all delivered by qualified therapists.
Aromatherapy Oil Massage
Relaxation massage using therapeutic-grade essential oil blends.
Remedial Massage (Health Fund Rebate)
The only treatment at our clinic eligible for HiCAPS health-fund rebates — bring your fund card for on-the-spot claiming. Targeted treatment for muscular pain, tension, postural issues and rehabilitation.
Head, Neck & Shoulders
Short focused treatment, ideal as an add-on or quick session.
Coconut Oil Massage
Gentle relaxation massage with cold-pressed coconut oil. Suitable for sensitive skin.
Relaxation Massage
Long, flowing strokes to ease tension and improve circulation.
Body Scrub
Full-body exfoliation treatment to remove dead skin and stimulate circulation.
Cupping Therapy
Vacuum cupping to release fascia and improve circulation. Available standalone or with remedial.
Foot Reflexology
Pressure-point therapy applied to the feet to support whole-body wellbeing.
Hot Stone Massage
Heated basalt stones placed on the body to release deep tension.
Pregnancy Massage
Side-lying pregnancy massage for second and third trimester. Obstetrician clearance recommended.
Deep Tissue Massage
Sustained pressure applied to deeper layers of muscle and connective tissue to release chronic tension.
Sport / Boxing Oil Massage
Pre- and post-event sports massage focused on muscle recovery, mobility and injury prevention.
Thai Massage (Medium / Hard)
Firmer Thai bodywork with deeper pressure and fuller range stretches.
Thai Massage (Soft)
Traditional Thai assisted-stretch and acupressure, gentle pressure suited for first-time clients.
Your first visit, step by step
New to the clinic? Here’s exactly what to expect — no surprises.
Book & complete intake online
Choose your treatment and time, then fill in a short, secure health form so your therapist is ready before you arrive.
Arrive a few minutes early
Come about 5 minutes before your appointment. We’ll say hello, confirm what you’d like to focus on, and answer any questions.
Your treatment
Underwear stays on and you’re draped with towels throughout (or stay fully clothed for Thai). Your therapist checks the pressure is right as they go.
Aftercare & rebates
We’ll share simple post-care advice and process your private health-fund rebate on the spot via HiCAPS where eligible.
What our clients say
After a walk on the beach, my partner and I wanted to do something relaxing, so we decided on a massage – and it turned out to be the best massage we’ve ever had. The therapists were amazing, and we both left feeling so refreshed. The only downside was a bit of noise from people walking back and forth in the halls, which made it harder for me to fully switch off, though my partner had no problem and even fell asleep! Overall, a wonderful experience and definitely something we’d do again.
Omg! I highly recommend this massage shop! Her name is NiNa ❤️❤️ She is really good at giving massages. She skillfully worked on the sore areas, applying just the right pressure, and relieved the tension exactly as I wanted.
I cannot speak highly enough of Palmy! From the moment I arrived, she made me feel relaxed and comfortable. Her attention to detail is unbelievable — she really listened to what areas of my body needed the most work and tailored the entire session perfectly. I’ve had many massages over the years, but this was by far the BEST massage I’ve ever experienced. Her technique is incredible… firm enough to release all the deep tension, yet soothing and therapeutic at the same time. She found knots I didn’t even know existed and worked them out with so much skill and care. I walked out feeling like a brand new person — no stiffness, no stress, just pure relief and relaxation. On top of her amazing hands, she has such a warm and professional personality. You can tell she genuinely loves what she does and truly wants her clients to feel their best. The whole experience was flawless from start to finish. Thanks Palmy
Yoko gave me a very pleasant experience at this place. She was extremely gentle and kind, and helped me relax a lot. She focused carefully on the areas where I had pain. The place has a beautiful, calming energy. Thank you.
A relaxing experience in the heart of Manly. Nattie was amazing, she truly has angel hands!
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Frequently asked questions
Quick answers to the questions we get most often.
Do I need a referral to book?
No — you can book any of our treatments directly online or by phone. A referral is only needed if you’re claiming through Medicare on a chronic disease management plan, or for some workers compensation and DVA bookings. Standard private health-fund rebates for remedial massage do not require a referral.
Which health funds do you accept?
We’re HiCAPS-enabled and process on-the-spot rebates for all major Australian health funds — including Bupa, Medibank, HCF, NIB and most others. Rebate amounts depend on your specific policy, level of cover and remaining annual limit. Please bring your physical or digital health-fund card to your appointment.
How long is a typical session?
Treatments range from 10 minutes (Head, Neck and Shoulders add-on) up to 90 minutes (extended remedial or hot stone). Most first-time clients book a 60-minute remedial massage, which gives time for assessment, treatment and post-care advice. Booking durations include treatment time only; we allow a buffer between clients for room turnover.
What should I wear?
Please keep underwear on at all times during your treatment — this is a strict clinic policy. For oil-based and remedial massages, you’ll be draped with towels throughout, with only the area being worked on exposed. For Thai massage, you’ll stay fully clothed in loose-fitting attire. We recommend leaving valuables and jewellery at home.
Can I claim on the spot with HiCAPS?
Yes — we process health-fund rebates on the spot via HiCAPS for eligible treatments such as remedial massage. You only pay the gap between our fee and your fund’s rebate. Please bring your fund card to the appointment. Note that relaxation-only services are generally not health-fund eligible.
How do I cancel or reschedule?
You can reschedule or cancel through your client portal at manlyremedialthai.com.au, or by replying to your confirmation email. Cancellations with at least 1 hour’s notice are free of charge. Cancellations within 1 hour of the start time, no-shows, or arriving more than 10 minutes late without calling attract a 50% fee, per our published cancellation policy.
Ready to book?
Online booking is open 24/7. Your intake form and consent are handled securely before your first visit.